About

move your body calm your mind logo

Move Your Body, Calm Your Mind is a California campaign launched in 2023 by the Governor’s Advisory Council on Physical Fitness and Mental Well-Being, the California Department of Health Care Services, and the California Department of Public Health.

The goal of Move Your Body, Calm Your Mind is to provide guidance and resources on physical activity and mental well-being for Californians of all ages; increase awareness among all age groups about the benefits of movement, sport, nutrition, and overall mental wellness; encourage intergenerational physical fitness activities; promote equitable access to outdoor and physical activities for underserved communities; and facilitate collaboration among federal, state, and local agencies, education, business and industry, the private sector, and others in the promotion of movement and mental wellness.

The campaign provides easy ways for Californians to get active and to take steps to increase mental well-being. Move Your Body, Calm Your Mind provides resources for both individuals and organizations.

Visit Resources or Get Involved to learn more and get started today!